Kaizen-Living
Kaizen is the Japanese word for “Continuous Improvement” or “Improvement for the Better,” and that is the goal of this podcast. Imagine the possibilities of what your life could be if you dedicated 60 seconds or more each day to focus on what matters most to you. I created this podcast to encourage people who want to see that change in their life by offering tips, tools, and techniques to inspire my listeners to take small steps each day toward the sustainable change they desire. Allow me the opportunity to partner with you on your journey. Subscribe today.
Episodes
13 episodes
Stress Caused by Your Negative Inner Voice
In the day and times we are living in, stress management has been an essential conversation. This is the second episode focusing on stress management. In this episode, you will learn how stress is caused by your inner judge. How resilie...
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Season 2
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Episode 15
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36:09
Stress Management - Anatomy of Stress
In the day and times we are living in, stress management has been an essential conversation. This is the first episode focusing on stress management. In this episode, you will learn the science of how you generate stress and how to counter that...
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Season 2
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Episode 13
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13:05
Financial Resiliency - Plan
I go into a deeper understanding of the “Plan” category of the Financial Resiliency Assessment in this episode.
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Season 2
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Episode 12
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13:52
Financial Resiliency - Borrow
I will explain the "Borrow" category in this episode for the Financial Resiliency Assessment.
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Season 2
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Episode 11
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16:01
Financial Resiliency - Save
I will explain the "Save" category in this episode for the Financial Resiliency Assessment.
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Season 2
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Episode 10
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9:11
Financial Resiliency - Spend
In this episode, I will explain the "Spend" category or the Financial Resiliency Assessment.
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Season 2
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Episode 9
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12:54
It Starts With a Seed
I want to share an excellent short story by Billy Jack Brawner titled “It All Starts With A Seed.” The story reminds us that we, too, are like a seed and need to be planted and nurtured to grow, produce and become what we were created to be. Pl...
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Season 2
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Episode 8
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7:40
Are You Mentally Fit?
Are you being hijacked by negative emotions and thoughts? Do you put off things you know you need to take care of until the last minute? Do you find that you judge yourself, others, or circumstances? Well, in this episode, I will introduce you ...
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Season 2
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Episode 6
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21:37
Are You Financially Healthy?
What is your current thought about money? Are your current thoughts robbing you of sleep, peace of mind, and joy? In this episode, I will share the root cause of your money stress and how to start to become financially resilient. Fi...
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Season 2
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Episode 6
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14:23
Needs, Emotions, Money and the Connection
This session takes an in-depth look at the psychological factors that affect how we handle money. We discussed how money is tied to human needs and emotions. Take your free Financial Resiliency Assessment to find out how fin...
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Season 1
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Episode 4
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22:28
Understanding Your Financial Psychology
In this session, we discuss the psychological factors that affect how we handle our personal finances. You will gain three key insights: 1. How money is tied to human needs and emotions2. How and by whom are we influenced...
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Season 1
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Episode 3
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55:14
Moving From Comfort Zone to Growth Zone
People make commitments daily to move out of their comfort zone into the transitional zones; but many never make it to the growth zone. This episode is designed to inspire and empower you take action today, by taking one step towards the growth...
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Season 1
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Episode 2
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57:00
Understanding the 4 Pillars of Financial Health
This is the first in a series of training focused on "Financial Empowerment". This is not a get rich quick training, or some other gimmick designed to offer hope, but with no real substance for long term change. This training serves...
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Season 1
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Episode 1
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43:44